Strength Coach Shelby
Get ready fam to shape the body of your dreams
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MY PROGRAMS
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STRONG BOGY & STRONG MIND
Join me for 4 weeks as we commit to strengthening our bodies and minds!
Revamp your fitness routine by committing to show up for yourself! Master the basics and build a strong foundation to start off 2025 as the strongest, most confident YOU!
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LEAN MUSCLE
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4 WEEKS
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ALL LEVELS
MY PROGRAMS
FIT GIRL FALL
Get ready to build strength and confidence with “FIT GIRL FALL!”
This DB only program was created with YOU in mind! With three lift days and one active recovery session, I am excited to give you the tools you need to accomplish your fitness goals! Join me for the next 4 weeks as you build a solid foundation of strength while consistently working to become the best version of you!
DB ONLY
4 WEEKS
ALL LEVELS
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MY PROGRAMS
12 DAYS OF LIFTMAS
Get in the Christmas spirit and kick off December with consistency & commitment!
Join the ‘12 days of LIFTmas challenge’ to hold yourself accountable to crushing your fitness goals while competing to win a Starbucks gift card! With bodyweight & dumbbell only programming, this challenge can be completed almost anywhere! Give yourself the gift of prioritizing your health & fitness goals this Christmas season! Join me in making this December your strongest yet!
DB ONLY
12 DAYS
ALL LEVELS
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APP FEATURES
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Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
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FREE DOWNLOAD
STRONG GIRL’S GUIDE TO GROCERY SHOPPING
Need a food plan to fuel your fitness goals?
Let's go shopping together! Sign up below to get my free guide to the best foods for building strength and staying healthy—so you can plan your grocery shopping with confidence and fuel your body to get STRONG.
DOWNLOAD NOWABOUT ME
I’ve been an athlete my whole life. I worked hard to make my childhood dream a reality of playing softball at The University of Georgia (Go Dawgs)! My experience was one of the best and yet most challenging times in my life. Although I worked as hard as I could every day, my role on the team was not to be a star player, but to be a servant leader and make my teammates the best they can be.
During my college career, my strength and conditioning coaches had a major impact on my life. They taught me the importance of a resilient work ethic, and how to be a leader worth following. Their support further sparked my love of strength training and fitness and gave me an outlet to lead and build my confidence. I have had the privilege to work as a collegiate strength and conditioning coach at The University of Georgia, Mississippi State University, and currently at The University of South Florida. It's an empowering experience to impact student-athletes lives and work to help them increase their athletic performance every day.
In my own experience, strength training and living a healthy lifestyle is a process that takes continual and consistent work. There is work to be done mentally and physically to make you the best version of yourself. Start where you are, do what you can, with what you have. Love who you are right now while working really hard for who you want to be! I would love to be part of your fitness journey and encourage you to realize the amazing potential that is already inside of YOU!
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